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We simply assume that the way we see things is the way they really are or the way they should be.

And our attitudes and behaviors grow out of these assumptions.

Stephen Covey

Thank you for reminding me what day it was yesterday

i have a hard time keeping track of the days now that i am retarded

i mean retired

i love you biscuit

Miss me miss me wanna kiss me

Default Mode Network

I recommend having a sleep mask and lying down when listening to any of these

Our eye use up a lot of energy so closing our eye reducing the load on the body

It also teaches us that we are in a space that is outside of the material world

Allowing us to be comfortable within our own mind

Morning and Evening Meditation – Introduction

Nervous System Flooding?

5 Minute Guided Cyclic Sighing – Andrew Huberman

The RAIN Method

Developed by mindfulness teachers and psychologists like Tara Brach and Jack Kornfield, this is a four-step framework for processing intense fears: [1]a

R – Recognize: Notice and name the fear that is present.

A – Allow: Let the feeling be there without trying to fight it, fix it, or judge yourself for it.

I – Investigate: Notice where the fear lives in your body (e.g., a tight chest, clutched stomach) with kindness and curiosity.

N – Nurture / Non-Identification: Offer yourself a comforting thought or gesture (like placing a hand on your heart), and realize that while you have fear, you are not the fear. [1, 2, 5]

Sa Ta Na Ma

Sa Ta Na Ma is a mantra that represents the cycle of life: Sa (infinity), Ta (life), Na (death or transformation), and Ma (rebirth). It is often practiced in meditation to promote mental clarity, reduce stress, and enhance memory.