Morning and Evening Meditation – Introduction

Sunrise Meditation

Default Mode Network

Coffee and the Brain

We simply assume that the way we see things is the way they really are or the way they should be.

And our attitudes and behaviors grow out of these assumptions.

Stephen Covey

Addison: I’m good...

Mindset

Aaron

There is always something more to learn

Even for a master

Sa Ta Na Ma

Sa Ta Na Ma is a mantra that represents the cycle of life: Sa (infinity), Ta (life), Na (death or transformation), and Ma (rebirth). It is often practiced in meditation to promote mental clarity, reduce stress, and enhance memory.

Evening Meditation

Henry Thoreau Documentary to Fall Asleep To

Walden

Very funny Linkedin

How to Rewire Your Brain