Casting shadows. Plato’s Allegory of the Cave
I am still alive
Thank you God
I miss setting up our toys and playing sing along
Now I setup different toys.
This is a list of trauma healing methods I have used and recommend. Most of these websites have directories to find therapists who work with these modalities. Methods you can learn and do yourself are EFT Tapping and TRE.
Understanding the Default Mode Network
Stop drinking Coffee : Coffee and the Brain (Default Mode Network, Visual Cortex, Right Executive Control Network)
TRAUMA HEALING METHODS
7 Reasons Why You Should Always Tell the Truth
Brainspotting https://brainspotting.com/
Understanding the Default Mode Network
Cereset (an advance on neurofeedback that resets the brain out of chronic stress patterns) https://cereset.com/
Emotional Freedom Technique (EFT) Tapping https://www.thetappingsolution.com/
EMDR (Eye Movement Desensitization and Reprocessing) https://www.emdria.org/
EMDR Flash Technique https://flashtechnique.com/
Hakomi (mindful somatic therapy—some practitioners are trauma trained) https://www.hakomica.org/resources/find-a-hakomi-practitioner
Neurofeedback: Research the providers in your area. There are a number of different types of neurofeedback that can help with self-regulation.
Sensorymotor Psychotherapy (founded by Pat Ogden) https://www.sensorimotorpsychotherapy.org/
Somatic Experiencing (founded by Peter Levine) https://traumahealing.org/
Somatic Practice (founded by Kathy Kain—therapists can be found on SE directory)
TRE (Trauma Releasing Exercises) https://traumaprevention.com/
Trauma Sensitive Yoga (check your area for yoga teachers trained in this)
I bought this book for a Theodora and I to complete before moving forward in our relationship. Attached
I bought this book for Theodora and I to read together (In the Realm of Hungry Ghosts)