It is going to be ok
i know the muffin man
he owes me one

Morning and Evening Meditation – Introduction
It’s ok to cry
It means you can feel
You have feelings
You are not a psychopath…
Cry – Let it out
Don’t apologize

Sunrise Meditation

I Am Sofa King We Todd Ed
Default Mode Network
Coffee and the Brain
We simply assume that the way we see things is the way they really are or the way they should be.
And our attitudes and behaviors grow out of these assumptions.
Addison: I’m good...
Addison it’s hard for me to show you how much i love you
you are always trying to show me you are smarter than me
and i already know
i am very upset
i don’t have any other words

There is always something more to learn
Even for a master

Sa Ta Na Ma
Sa Ta Na Ma is a mantra that represents the cycle of life: Sa (infinity), Ta (life), Na (death or transformation), and Ma (rebirth). It is often practiced in meditation to promote mental clarity, reduce stress, and enhance memory.

Evening Meditation
Henry Thoreau Documentary to Fall Asleep To

Very funny Linkedin
How to Rewire Your Brain