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This morning routine is scientifically proven to make you limitless

How to fix your addicted brain, permanently (science-based)

TRAUMA HEALING METHODS

This is a list of trauma healing methods I have used and recommend. Most of these websites have directories to find therapists who work with these modalities. Methods you can learn and do yourself are EFT Tapping and TRE.

7 Reasons Why You Should Always Tell the Truth

Brainspottinghttps://brainspotting.com/

Understanding the Default Mode Network

Cereset (an advance on neurofeedback that resets the brain out of chronic stress patterns) https://cereset.com/

Emotional Freedom Technique (EFT) Tapping https://www.thetappingsolution.com/

EMDR (Eye Movement Desensitization and Reprocessing)https://www.emdria.org/

EMDR Flash Technique https://flashtechnique.com/

Hakomi (mindful somatic therapy—some practitioners are trauma trained)https://www.hakomica.org/resources/find-a-hakomi-practitioner

Neurofeedback: Research the providers in your area. There are a number of different types of neurofeedback that can help with self-regulation.

Sensorymotor Psychotherapy (founded by Pat Ogden) https://www.sensorimotorpsychotherapy.org/

Somatic Experiencing (founded by Peter Levine) https://traumahealing.org/

Somatic Practice (founded by Kathy Kain—therapists can be found on SE directory)

TRE (Trauma Releasing Exercises) https://traumaprevention.com/

Trauma Sensitive Yoga (check your area for yoga teachers trained in this)

I bought this book for Theodora and I to read together (In the Realm of Hungry Ghosts)

The Body Keeps The Score

We simply assume that the way we see things is the way they really are or the way they should be.

And our attitudes and behaviors grow out of these assumptions.

Stephen Covey

Default Mode Network

I recommend having a sleep mask and lying down when listening to any of these

Our eye use up a lot of energy so closing our eye reducing the load on the body

It also teaches us that we are in a space that is outside of the material world

Allowing us to be comfortable within our own mind

Morning and Evening Meditation – Introduction

Nervous System Flooding?

How To Reset Your Vagus Nerve | 5 Minute Guided Breathing To Calm Your Nervous System

5 Minute Guided Cyclic Sighing – Andrew Huberman

The RAIN Method

Developed by mindfulness teachers and psychologists like Tara Brach and Jack Kornfield, this is a four-step framework for processing intense fears: [1]a

R – Recognize: Notice and name the fear that is present.

A – Allow: Let the feeling be there without trying to fight it, fix it, or judge yourself for it.

I – Investigate: Notice where the fear lives in your body (e.g., a tight chest, clutched stomach) with kindness and curiosity.

N – Nurture / Non-Identification: Offer yourself a comforting thought or gesture (like placing a hand on your heart), and realize that while you have fear, you are not the fear. [1, 2, 5]

Sa Ta Na Ma

Sa Ta Na Ma is a mantra that represents the cycle of life: Sa (infinity), Ta (life), Na (death or transformation), and Ma (rebirth). It is often practiced in meditation to promote mental clarity, reduce stress, and enhance memory.